Vaping and Mental Health: Can it Help with Anxiety and Depression?

Did you know that vaping can drastically damage your physical and mental well-being? Most people believe that vaping a nicotine-flavored e-juice is equal to the caffeine intake in a cup of coffee. Hence, they might confuse the link between vaping and mental health. Though the media is creating awareness about the dangers of vaping, however, young individuals need more education regarding the short-term and long-term impacts of vaping.

Does Vaping Impact Your Mental Well-Being?

It is an undeniable fact that vaping affects mental wellbeing. On the contrary, according to the Truth Initiative Survey every 8 out of 10 young individuals suffering from stress, anxiety, and depression vape. However, the adverse impacts of vaping surpass any momentary relief from mental fitness indicators. Moreover, when young individuals try to abandon vaping, they are likely to experience depression and anxiety symptoms as withdrawal effects.

What is the Link Between Vaping and Depression?

Studies have indicated a clear link between repeated vaping and depression. In a recent study based on high school pupils suffering from depression were more likely to vape as compared to others. But the question is does vaping causes depression? Or anxiety and depression urge people to vape.

The association between dabbing and depression is true in both ways. Many youngsters vape to manage depression symptoms. However, vaping contributes to depressed mental conditions. The nicotine element in the vape has an unbalanced impact on mood and brain functioning. Moreover, adolescents who vape to cope with depression might not be healed in the right way. The ideal way to cope with the condition is to develop social links, engage in physical activities or visit a psychiatrist.   

Does Vaping Trigger Anxiety in Individuals?

A very common question is whether vaping cause or triggers anxiety among individuals. Or does it help cope with anxiety? Some youngsters embrace maladaptive coping strategies by vaping e-juices comprising of nicotine or Tetrahydrocannabinol (THC). Recent research conducted on high school students who vaped had greater chances of developing anxiety. Besides, they were also more likely to develop Attention Deficit Hyperactivity Disorder (ADHD) and get involved in drug intake. These conditions develop along with anxiety conditions.

Research on nicotine and anxiety highlights that any relief experienced by dabbing is momentary. In fact, vaping can worsen anxiety symptoms. The use of nicotine causes mood swings and brain dysfunctionality. While mild doses of marijuana can help with anxiety, however, higher quantities can worsen anxiety and paranoia. Besides, there are several mental condition risks associated with vaping THC.

Vaping and Mental Conditions

Experts say that using marijuana can significantly increase the risk of developing a mental condition like schizophrenia. Young people who are fond of vaping THC are at a higher risk. The reason is that e-juices comprise high levels of THC and are detrimental to mental fitness and overall well-being.

Studies show that people who consume THC are three times more likely to develop a mental disorder. However, e-juices increased the risk of psychological issues many times depending on the strength of the solution.

Does Vaping Cause Eating Disorders?

Research to investigate the impact of vaping on the eating disorders of high school students endorsed that dabbing is the main cause of eating disorders. The study involved more than 50,000 students of which 6% who vaped frequently suffered from the disorder. While 30% had an increased risk of developing the disorder. Hence, students who vaped were at a higher risk than the ones who didn’t.

These outcomes show that young people suffering from eating disorders are emotionally unstable. As a result, they vape to cope with their mood swings, emotional dysregulation, and mental conditions. Some young people with eating disorders also used nicotine to suppress their appetite.  

How Can We Treat the Underlying Causes of Vaping and Mental Health Issues in Young People?

A major chunk of the young population suffering from psychological issues is attracted to vaping. Although quitting vaping is critical for health, pupils may need expert help to overcome trauma, anxiety, and depression. Mental health experts can also treat drug abuse and eating disarrays.

If you visit an expert, they will guide you to develop the forte and urge and build healthy coping mechanisms for mental fitness issues. They will suggest lifestyle modifications, clinical therapies, mentoring, and peer support. All these things will majorly transform your life and support long-term recovery.

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Conclusion

Vaping products are very common among youngsters, and the number of people who vape is rising day by day. Studies show that almost 25% of young adults prefer to vape marijuana, while 20% vape nicotine. These individuals vape out of curiosity, peer pressure, or to manage stress or social anxiety. However, vaping has many health effects – a major one is mental disorders. Mental well-being has a major impact on an individual’s quality of life, so it is important to know the effects of vaping on mental fitness. This will encourage young people to adopt better approaches to managing stress.