Do vapes have calories?

Vaping is an addiction, and it will help you satisfy your chemical cravings. While you enjoy the hits, huge clouds, different flavors, and satisfaction, are there any health effects? Studies show that vaping is much safer than cigarette smoking, however, many people are widely concerned about its effect on their weight. So, the common question is do vapes have calories?

When you think about the effects of vaping on your weight, you need to know that vape juice comprises calories. Hence, every e-liquid may have a slight impact on your weight. And if you are on your weight loss journey, you must be careful when vaping.

Now, the next question is how many calories does a vape comprise of? An estimate shows that every one ml of vaping concentrate comprises 5 calories. Therefore, when you purchase a 20ml bottle of vaping concentrate, it may comprise of almost 100 calories.

Propylene Glycol and Vegetable Glycerin help absorb energy from the vaping concentrate. However, if you consider the sweeter version of the vaping liquid, you will find out that it has the same calorie content as others. So, you can choose whichever flavor you like.

Now, that you know that vaping liquid has minimal calories, so if you are an active person, you can easily burn it off. However, facts show that vaping has impacted people’s weight. So, why is that? It’s the stimulant or nicotine in the vape that may impact your weight. So, nicotine is a stimulant that influences your metabolism or reduces your appetite.

Nicotine is a significant appetite suppressant, so if you vape frequently, you may experience suppressed appetite. And you will have less food intake and tend to lose weight easily.

Can Vaping Cause a Weight Gain?

If you vape frequently, you should not worry about gaining weight. On the contrary, if you shift from cigarettes to vaping, you can experience an increase in appetite and bulkier weight. You are more likely to eat snacks to satisfy your cravings, and it may cause weight gain. Hence, vaping can impact your weight, and the addictive nicotine is the main cause.

How Does Vaping Affect If You Are On a Keto Diet?

Are you on a keto diet? If yes, then you might be avoiding carbs. As vape concentrates do not comprise carbs, it’s safe to consume them. Also, it does not contain extra sugar, so no need to worry. When you vape, you inhale or exhale the concentrate, so the fumes enter your lungs instead of your stomach. So, when it hits your throat you may only enjoy the taste, the energy might not always be absorbed.

Can You Vape While Fasting?

Another very common problem people might ask is can we vape when fasting? The answer is simple “NO”. So, it may imply that when you vape you may get the regular energy that you get from the diet. However, it is not the reason, as vape concentrates may comprise of a negligible amount of calories.

The only scenario when you can vape while fasting is when it’s not a dry fast. So, if you are planning to lose weight, a simple vaping session might not have any notable effects.

Some people follow zero-calorie fasting or religious fasting, and in that case, you need to strictly avoid vaping. The reason is that when inhaling e-cigs, your lungs tend to absorb the energy that the fumes may contain. However, you must be relaxed to know that vaping won’t negatively impact your fast.

Does Vaping Affect Your Workout Results?

If you are an addictive vaper, you must be curious to know how it may impact your workout results. Exercising is good for health, however, when combined with vaping, it’s important to know the impacts. If you exercise heavily, nicotine may cause your heart rate and blood pressure to rise to life-threatening levels. In severe cases, you are likely to experience a stroke.

The reason is that whether you vape or smoke, it transports nicotine to your body, and as the nicotine level increases, it may impact your heart rate and blood pressure levels. It causes the narrowing and hardening of your blood vessels. Hence, if you smoke or vape, you must avoid heavy exercise. However, a sensible decision is to avoid vaping and smoking and continue exercising as it may have positive health effects.

Alternatively, if you love vaping, you may choose a nicotine-free concentrate. Moreover, e-liquids may comprise of a minimal amount of nicotine, so vaping poses a lower risk overall.

Conclusion

If you are worried about whether to vape during your weight loss journey, you should relax as it won’t have any major impact on your body size or energy levels. However, one thing you must be concerned about is the nicotine levels.

If you are a highly addicted smoker, you should be cautious about your health. The best way is to substitute smoking with vaping. And if you chose to vape while fasting or following a keto diet, the worst that may happen is that you will get befuddled. So, vaping is a very flavorful experience, and you should forget about its adverse impacts on health or weight.